What are good ab and butt workouts on a swiss ball? - swiss ball workouts
in the 5 `9 170 .. I have curves, a good size and loves to be fully functional ... but for me it is thinner and more comfortable and to all those who have a factory wrrying lil naked here and there, so if .. lol u guys know any exercises on the Swiss ball well please let me know!
Saturday, January 9, 2010
Swiss Ball Workouts What Are Good Ab And Butt Workouts On A Swiss Ball?
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2 comments:
Here are some of the exercises without the ball
http://www.youtube.com/watch?v=-YI0cxuNc ...
http://www.youtube.com/watch?v=QU5oOIk9C ...
Here are some exercises with the ball are
http://www.youtube.com/watch?v=OBLx-wH2H ...
http://www.youtube.com/watch?v=s1Nus8QnY ...
I've hurt a lot of exercise too, and my body.
http://exercise.about.com/cs/abs/l/bl_co ...
Everything you need
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