How much sleep should a pre-teen girl get at night? - pre teen babe
I was very tired lately, and I think that the lack of sleep. I'm always a lot lately, much more .... I am pre-teen girl ...... Who knows how much sleep you should be safe? I am in sixth grade, so yes ....... Please help!
Monday, January 4, 2010
Pre Teen Babe How Much Sleep Should A Pre-teen Girl Get At Night?
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3 comments:
They are generally less than 7 hours sleep during the holidays, but if the school is located in the vicinity will receive approximately 8 hours sleep. =)
But the recommended amount is 10 + hours of sleep so you can try. ^ _ ^
Sleep needs vary from person to person. Some people need 3 to 4 hours, while others will be able, without 8 or more productive. May occur in deep sleep, usually within 3 to 4 hours, vary from person to person.
The answer is not so difficult. It must find its own equilibrium. Who often nervous the whole day, I slept more than 8 or 9 hours and I feel like my best when I was between 4 to 6
Personally, I think, a good dream, a function of quality rather than quantity. Enough time should be in deep sleep stages, in order, during the REM phase is exaggerated generally a bad idea.
It has been shown that sleep deprivation leads a deep experience of dizziness, nausea, headache, muscle pain and impaired concentration. Deep sleep will also help fight against diseases such as the body's immune system fully during this period.
For children 3 to 5, 11-13 hours of sleep per night is recommended for optimal development, while for children aged 8 to 12 recommended 8 to 10 hours. For adolescents and adults, the masterSleep UNT is mainly due to the preferences of the person, and many have reported good health with a minimum 2 to 3 hours, the way polyphasic sleepers.
Most pediatricians say it is under the age of 8 to 10 for their age group depending on how active you are based. So if you are involved in sports or other activities extracircular you need more sleep. Or you can get more hydration sometimes, if you need more active in sports or other things which are not enough fluids, which tend to tire more quickly
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